I offer individual therapy for teens and adults who may be feeling overwhelmed, anxious, stuck, or emotionally exhausted.
With teens, I focus on creating a space where they feel safe being themselves – a place to talk openly about emotions, friendships, school stress, identity, family dynamics, and the challenges of growing up.
With adults, therapy can help navigate anxiety, life transitions, relationship stress, parenting challenges, and the experience of balancing personal, family, and professional responsibilities, especially within cross-cultural or international environments.
Family relationships can become strained during times of stress, transition, misunderstandings, or emotional challenges.
Family therapy provides a space where each person can feel heard, understood, and supported. Together, we work on improving communication, strengthening connection, and navigating challenges in ways that help families feel more connected and supported as a whole.
Starting therapy online can bring up a lot of questions, especially if you have never experienced therapy before. Many teens, adults, and parents wonder whether online therapy can feel personal, supportive, or truly effective.
For many people, online therapy becomes a meaningful and comfortable space for connection, growth, and emotional support. Being in a familiar environment often helps clients feel more relaxed, open, and at ease during sessions.
Even through a screen, therapy can still feel deeply personal, supportive, and connected.
I bring over 10 years of experience supporting teens, adults and families in both private practice and educational settings. Having lived and worked internationally, I offer a culturally sensitive approach that honors each client’s unique background and lived experience. My goal is to help you feel supported, understood, and empowered as you move toward the life you want to create.